Ojas is a Sanskrit word that implies immunity, compassion (karuna), patience (kshanti), strength (bala), energy (virya), vigor and stick-to-it-iveness. The qualities of ojas have been described by the ancient sage Vedic-Yogic-Buddhist-Muslim compilers of Ayurvedic wisdom. Charaka, the great wandering renunciate (sanyasi - monk) Ayurvedic physician from 200 B.C., lists the qualities of ojas as heavy, cool, soft, smooth, viscous, sweet, stable, clear, unctuous, sticky or cohesive. These are all the qualities of healthy balanced amount of kapha (water-earth). Charaka describes ojas as having the color of ghee (clarified butter), the taste of honey (madhu), and the smell of laja (dry fried rice). Foods that help replenish ojas include items such as ghee (non-salted clarified organic butter V-P-K-), milk (V-P-K+ – organic raw or fresh is sattvic, older homogenized pasteurized is slightly rajasic - slightly tamasic, if cow was not treated lovingly and allowed to roam free in pasture without the normally vegetarian cow being given feed made from cow beef-by-product or other ground up animals like dogs and cats), dates (sattvic V-P-K+), almonds (should be soaked and peeled or blanched - sattvic V-P-K+ when soaked and peeled, otherwise V-P+K+), basmati rice (sattvic V-P-K-) and avocados (tamasic V-P-K+).
Foods that modern researchers believe can help prevent or treat cancer, and hence also will help to build ojas (best enjoyed in organic non-GMO [genetically-modified-organism] forms) include apples (V+P-K- rajasic), beans (including soybeans in form of tofu only – V+P=K- rajasic), beets (V-P+K-), broccoli (V+P-K- rajasic), burdock root (V+P+K-), Brussels sprouts (V+P-K- rajasic), cabbage (V+P-K- rajasic), cauliflower (V+P-K- rajasic), celery (V+P-K-), citrus fruits (V-P=+K=+ rajasic), cumin (V-P-K- sattvic), flaxseed oil or flaxseeds whole (V-P-K= sattvic), garlic (V-P+K- tamasic), grapes (important to take organically only – green are V-P+K-, red-black-purple are V-P-K= sattvic), green vegetables (V=P-K- hard to generalize, sattvic), kale (V+P-K- sattvic), olive oil (V-P-K+), onions (V-+P=+K- tamasic), parsley (V-P-+K- sattvic), pineapple (bromelain – V-P+K-+ rajasic), raspberries (important to take organically – V+P-+K-), red pepper (V+P-K-), soybean products (if organic non-GMO and traditionally made such as tofu V=+P-K=+, not modern derivatives and fake meats V+P-K+), squash (winter V+P-K-, summer V-P-K+), tangerines (V-P-+K-+), tomatoes (lycopene, however Dr. Lad says tri-doshically disturbing V+P+K+), yogurt (fresh made is V-P-K+, old or store-bought is V-P+K+. Probiotics are good), strawberries (V-P-+K-+), and wheat bran (V-P-K=) (Wildman EC, 2001; Meydani and Ha, 2000; de Roos and Katan, 2000; reported in Yance, 1999; Macrae, 1999; reported in Murray, 1996; reported in Duke, 1997; Gann, et al., 1999; Newmark, 1999; Eckert, 1999; Kapadia GJ et al., 1996; Seeger, 1967). Most of the research focuses on specific phytochemicals such as flavonoids, isoprenoids and carotenoids.
Herbs such as ashwagandha (Withania somnifera), shatavari (Asparagus racemosus), amalaki (Emblica officinalis) and herbal formulas such as Dr. Lad’s Shakti Prana Jam (buy from Elephant Pharmacy or www.Ayurveda.com) and Chyavanprash jam (buy from Elephant Pharmacy or www.BanyanBotanicals.com) are also useful to nourish ojas. Behaviors and practices which are sattvic – such as swimming, Yoga, Tai Qi, Qi Gong, Aikido, meditation, pranayama (alternate nostril breathing or breath awareness), chanting mantras or prayers, bowing (prostrations or genuflecting) to the Buddhas, God(s), Goddess(es), sages and saints and to sacred scriptures, reading the scriptures, Buddhist Sutras, Vedic-Yogic literature or other spiritual texts, keeping the company of the wise, practicing selfless anonymous generosity (dana paramita) and right thinking (samyak-samkalpa) also promote the formation and flow of ojas.
Ayurveda gives understanding of the causal relationship implied by these facts in the Law of Similarity and Dissimilarity. It states that any quality applied to a substance will increase that quality in that substance. If a substance is exposed to qualities such as those embodied in ojas then that substance will become more ojas-like. Therefore, the foods listed above must be high in those ojas qualities and they are. Similarly, the herbs and the behaviors have those ojas qualities and when one is exposed to them one automatically increases ojas. Looking at this in another way we can say that these substances are anabolic (promote normal growth).
When ojas is diminished the symptoms of fear, worry, weakness, loss of complexion, emaciation, roughness, cheerlessness, pain in the sense organs, decreased immunity, etc., may manifest. These previous symptoms are all vata disturbances. These symptoms may be caused by persistent emotional distress such as anger (pitta), worry (vata), fear (vata), grief (vata and/or kapha), by prolonged wasting diseases (vata), by prolonged fasting (vata-pitta disturbing), extreme exertion (vata disturbing), excessive sex (vata - pitta disturbing), excessive elimination of bodily fluids (vata disturbing) like blood, mucus, semen or Bartholin gland vaginal secretions etc., excessive exposure to sun (pitta-disturbing) and wind (vata disturbing), excessively staying awake (vata disturbing), diet of cold, dry and rough quality (vata disturbing), and by old age (vata season of life) and seasonally dry periods (vata time of year – autumn). Also, drugs/substances (vata disturbing) such as alcohol (vata-pitta-kapha disturbing tamasic), tobacco (vata-pitta disturbing rajasic), methamphetamines (vata-pitta disturbing), etc., are detrimental to physiology. The understanding of this relates to the law of cause and effect described above – Law of Similarity and Dissimilarity. The qualities of alcohol (vata-pitta disturbing), for example, are exactly opposite to those qualities of ojas. Ingesting these substances brings these qualities into the body and depletes or decreases those ojas qualities. By avoiding these causative factors one protects ojas.
This is why the fifth precept of Buddhism says to not take alcohol or other intoxicants, recreational drugs or cigarettes. Venerable Thich Nhat Hahn, the Vietnamese Buddhist monk calls this temperance the “Fifth Mindfulness Training: Mindful Consumption” and says “Aware of the suffering caused by unmindful consumption, I vow to cultivate good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming. I vow to ingest only items that preserve peace, well-being, and joy in my body, in my consciousness, and in the collective body and consciousness of my family and society. I am determined not to use alcohol or any other intoxicant or to ingest food, or other items that contain toxins, such as certain TV programs, magazines, books, films, and conversations. I aware that to damage my body or my consciousness with these poisons is to betray my ancestors, my parents, my society, and future generations. I will work to transform violence, fear, anger, and confusion in myself and in society by practicing a diet for myself and for society. I understand that a proper diet is crucial for self-transformation and for the transformation of society.” (Hahn, Anger 2001: 211)
Regarding excessive sex (with partner) or masturbation, it is highly vata - pitta disturbing and depletes ojas more than any other human activity. Thich Nhat Hahn calls this moderation and control of sexual desire the “Third Mindfulness Training: Sexual Responsibility”, “Aware of the suffering caused by sexual misconduct, I vow to cultivate responsibility and learn ways to protect the safety and integrity of individuals, couples, families and society. I am determined not to engage in sexual relations without love and a long-term commitment. To preserve the happiness of myself and others, I am determined to respect my commitments and the commitments of others. I will do everything in my power to protect children from sexual abuse and to protect couples and families from being broken by sexual misconduct.” (Hahn, Anger 2001: 210)
The Venerable Buddhist Tripitaka Master Hsuan Hua of the City of Ten Thousand Buddhas (www.DRBA.org), in his commentary on the Shurangama Sutra Volume 1 says, “It is said that there are three restrictions on the superior person. ‘When one is young and the blood (rakta) and breath (qi-prana) are restless, the restriction is on sex.’ Young people should restrict sex, restrict sexual desire. If you do not, you will cause your body to lose its health and strength.” (Ven. Hua, Shurangama Sutra V1 2002: 36) This is losing one essence (jing qi in Chinese Medicine – semen [shukra dhatu] or Bartholin secretions [artava dhatu] which depletes ojas. This is the 3rd Precept of Buddhism. Then Master Hua goes on to say, “‘When one is in one’s prime and the blood and breath are strong, the restriction is on fighting.’ You should not spend all your time picking quarrels. If someone hits you, move back a step. Don’t fight with people.” (Ven. Hua, Shurangama Sutra V1 2002: 36) This is the 1st Precept of Buddhism – Do no harm (ahimsa). Thich Nhat Hahn calls this the “First Mindfulness Training: Reverence for Life”, “Aware of the suffering caused by the destruction of life, I vow to cultivate compassion and learn ways to protect the lives of people, animals, plants, and minerals. I am determined not to kill, not to let others kill, and not to condone any act of killing in the world, in my thinking, or in my way of life.” (Hahn, Anger 2001: 209) Master Hua continues to say, “‘When one is old and the blood and breath are on the decline, the restriction is on acquiring things.’ ‘Acquiring things’ means being insatiably greedy. Old people should not be greedy about acquiring things.” (Ven. Hua, Shurangama Sutra V1 2002: 36) This last concept is the 3rd Buddhist Precept – Don’t be greedy or selfish. Thich Nhat Hahn calls this the “Second Mindfulness Training: Generosity”, “Aware of the suffering caused by exploitation, social injustice, stealing, and oppression, I vow to cultivate loving-kindness and learn ways to work for the well-being of people, animals, plants, and minerals. I vow to practice generosity by sharing my time, energy, and material resources with those who are in real need. I am determined not to steal and not possess anything that should belong to others. I will respect the property of others, but I will prevent others from profiting from human suffering or the suffering of other species on earth.” (Hahn, Anger 2001: 210)
Ojas is the essence of life and the supreme expression of that flow of unifying intelligence we call Consciousness. Life is a process – a flow of intelligence, of energy and consciousness, which is experienced as bliss so long as the flow is continuous.
Source: Michael Dick, 2001, http://www.Ayurveda-Florida.com
(NOTE: Numerous corrections and enhancements have been made under Shastra tradition and "Fair Use" by an Anonymous Buddhist Monk Redactor (Compiler) of this Online Buddhist Encyclopedia Compilation)
“If you are like most of us, the next thing you want to know is what the "best" herbs are for treating your particular health condition. I have to laugh at myself when I try to define the word "best"… as the field of herbal medicine is so vast.” (Tillotson, The One Earth Herbal Sourcebook, 2001: 87) At Medicine Buddha Healing Center (www.Ayurveda-Berkeley.com) and the Ayurveda Healing Arts Institute (www.Ayurveda-California.com), there is offered donation-only and free health consultations. We have access to over 200 herbs from all parts of the world in stock. This stock includes herbs from the three systems of herbal medicine that we at Medicine Buddha Healing Center have long studied and practiced, TAM (Traditional Ayurvedic Medicine) from India, Nepal and Tibet, TCM (Traditional Chinese Medicine) from China and Japan, and Western herbal medicine (rooted in both the ancient Greek [Unani] system and the Wise Woman herbal tradition of Europe). “Nonetheless, when you watch doctors from each of these systems at work, as we have, you notice very quickly that they choose certain herbs most frequently, based on their high levels of safety and effectiveness. Many of these herbs are already famous. One cannot imagine TCM without ginseng root and astragalus root (Huang qi), TAM without ashwagandha root and guggulu gum or Western herbalism without echinacea and dandelion root. … Remember, different herbalists use different herbs like different artists use different colors.” (Tillotson, 87)
How do you know which herbs are best? We draw our knowledge from numerous sources:
“Of these, the traditional teachings of the past and the clinical results experienced by our patients have the greatest influence on our herbal choices. However, scientific findings often bring fascinating new insights into sharp focus, and we rely on them as well.” (Tillotson, 88)
What are the premier herbs (safe all the time) used by Ayurvedic doctors?
“In Traditional Ayurvedic Medicine (TAM), the Sanskrit word rasayana is assigned to herbs that, although powerful in their results, can be used safely and indefinitely with complete confidence and without side effects. Rasayana describes an herbal preparation that promotes a youthful state of physical and mental health and expands happiness. Rasayana herbs have high levels of both safety and effectiveness. They are given to small children in India as tonics by their parents, and are also taken by the middle-aged and elderly to increase longevity. Several of these herbs have been administered to animals to determine toxicity, and in some cases no toxicity is seen even when the herb comprises very high percentages of the fortunate mammal’s diet. Such herbs do indeed exist. You may have heard of many of them already, as they are quite popular. They are as safe to consume as ordinary vegetables such as carrots and beets. I hope to expand your knowledge of some of these herbs, and introduce you to a few jewels you have not encountered yet.” (Tillotson, 88)
Are these the herbs used most often by Ayurvedic doctors to treat diseases?
“Yes and no. Rasayana herbs can be found everywhere in India, Nepal”, Tibet and China “and can be and are used by people of all ages and states of health. Ayurvedic doctors rely on them heavily in their tonic formulas for longevity and to treat chronic diseases. However, these herbs only form a moderate part of the expert herb doctor’s repertoire. A good doctor from any tradition must know how to use many, many other herbs. For example, niche herbs are uncommon herbs that only do one thing well, but are essential for treating certain conditions. Some herbs”, while not actual rasayanas, “simple as black pepper or ginger root, are indispensable for helping to make an herbal formula work properly.” (Tillotson, 88)
What are the premier herbs used by Western and European herbalists?
“The premier herbs used by Western and European herbalists generally fall into a category known as adaptogens, herbs that bring balance back to the body no matter what the direction of imbalance. Some adaptogens will bring your blood pressure down if it is high, or bring it up if it is low. Others will regulate your thyroid whether its function is high or low (Rege et al. 1999). Soy products” (freshly produced organic non-GMO tofu or fresh made soy milk, not highly processed, preserved old soy milk, nor other fake meat soy products, nor soy ice cream nor soy cheese), “are good examples of these substances because they can be used beneficially whether estrogen levels are high or low. If the body’s estrogen levels are low, the mild concentration of plant estrogens in soy” (like tofu) “will stimulate cell receptor sites (the on/off switches for cellular function). Conversely, if the body’s estrogen levels are high, the same mild plant estrogens will block the more powerful human estrogens from reaching the same sites. Thus, soybeans” (in the form of tofu mentioned above) “are hormonal adaptogens.” (Tillotson, 89)
“The word adaptogen describes an agent that:
What are the best Chinese herbs?
“You must remember that even the best Chinese herbs, such as ginseng root and dang gui root, cannot be used without some basic diagnostic information.” This is called “pattern discrimination” in TCM. “Herbal choices must be made based upon individual needs. Following the Taoist philosophy of Yin and Yang – the balance and union of opposites – health is a means by which we balance and harmonize the conflicts we hold within ourselves. Over a thousand years ago, the ancient Shennong Bencao Jing (pharmacopoeia of herbs) included a category of herbs suggested for use every day to strengthen vitality, increase energy and lengthen lifespan (reported in Dharmananda, 1988). Traditionally, such herbs are established tonics that are safe to use over a long period of time because they are balanced in terms of Yin and Yang. Many of them improve digestive function. Such herbs are commonly used for fu zheng (immune tonification) therapy.” (Tillotson, 89)
You’ve said that some herbs are very safe for long-term use, but what about all the others?
Truthfully, few herbs can meet the highest standard of an adaptogen or a rasayana herb, scoring high on scales of both safety and effectiveness for general daily use.” In this document we “will classify such herbs as Gold Standard.” “There’s one more thing. I’m not sure any particular herb should be used continuously without a break, unless dictated by medical necessity. The constant intake of the same foods is, I believe, a major cause of food allergy and other problems such as nutrient overload or deficiency. Traditional Ayurvedic Medicine doctors place strong emphasis on eating foods during the correct season, which causes a natural change in dietary items during the year. By the same token, I think it makes more sense to rotate even the best tonic herbs. Don’t get stuck in the philosophy of using one herb for everything or using one herb forever.” (Tillotson, 89-90)
“Knowledge is one. Its division into subjects is a concession to human weakness.” - Halford John Mackinder
At the Medicine Buddha Healing Center library we have more than 2000 traditional medicine books available to us for our research, and we've “learned that any fact you find about an herb may be somehow useful. However, the way a writer selects, filters and presents information sometimes reveals more about the writer than the herb. As a clinician, there are certain books that I have always found myself going back to again and again. It took me a while to figure out why they stood out from the rest. The best ones are not all the same, because describing herbs is an art, unique to each plant and its characteristics. In many ways an herb is like a person. Descriptions are useful, but you have to get more intimate to really know the deeper truth. With people this means meeting them to see if your personalities are compatible and with herbs it means taking them to see if they ‘work for you.’ I am going to offer the herbs from a variety of angles here, while at the same time trying to present the essence of each herb's usefulness in clinical situations.” (Tillotson, 91)
AMALAKI Emblica officinalis Vata - , Pitta - , Kapha and Ama + if used in excess
Nature: Sattvic Tastes: Sour, Sweet, Bitter, Pungent, Astringent Vipaka (the heating or cooling property of a substance when it is swallowed): Cooling Virya (post digestive effect of food etc.): Sweet
One of the three herbs contained in triphala and the main ingredient in Chyavanprash, Amalaki is a powerful rejuvenative that is particularly effective as a rasayana for Pitta, the blood, bones, liver and heart. Its predominantly sour taste improves the digestive fire without increasing Pitta because it is energetically cool and has a sweet post digestive effect. The fruit contains twenty times the amount of vitamin C as in one orange in a form that is said to be heat stable and not disturbed by processing. It is a nutritive tonic that builds and maintains the tissues, stimulates the production of red blood cells, enhances cellular regeneration and increases lean body mass. Amalaki strengthens the teeth, and causes hair and nails to grow.
It cleans the mouth, stops the bleeding of gums, improves eyesight, and relieves inflammation of the stomach and colleen. In addition, it improves the appetite while helping to regulate blood sugar. The tree itself is long-living and sattvic in nature. As such it is said to bring good fortune, love, and longevity.
Amalaki may be indicated in the following: hyperacidity, bleeding disorders, hemorrhoids, anemia, diabetes, gout, vertigo, gastritis, colitis, hepatitis, osteoporosis, constipation, biliousness, weakness of liver or spleen, premature graying or hair loss, general debility, tissue loss, palpitation and convalescence from fever.
Ashwagandha Winter Cherry; Withania somnifera
Vata -, Pitta +, Kapha -, Ama + (in excessive use)
Nature: Sattvic
Tastes: Bitter, Astringent, Sweet
Vipaka: Sweet
Virya: Heating
Ashwagandha is a rasayana and a rejuvenative used primarily to treat debility due to old age, nervous exhaustion and simple overwork. It has a strengthening effect on both the body and mind. As a rebuilder of tissues, it is particularly useful for deficiencies or weakness of muscle, bone and fat. Sattvic in nature, it acts as a nervine and sedative to clarify the mind and promote sound, restful sleep. Said to give the vitality and sexual energy of a horse, Ashwagandha is an aphrodisiac that builds ojas and prana.
Ashwagandha is useful in conditions such as; rheumatism, emaciation, sexual
debility, infertility, edema, tuberculosis, worms, asthma, spermatorrhea,
diseases of the nerves, poor or mal nutrition, and pneumonia. It may also be
helpful for Vata and Kapha type schizophrenia and as an anti-epileptic for grand
mal seizures.
Shatavari - Asparagus root; Asparagus racemosus
Vata -, Pitta -, Kapha or Ama + (with excessive use)
Nature: Sattvic
Tastes: Sweet, Astringent
Vipaka: Cooling
Virya: Sweet
Its name means she who possess a hundred husbands because of its tonifying and rejuvenating actions on the female reproductive organs. As a rasayana it increases milk, semen, and sexual secretions. It nourishes the ovum and increases fertility. Shatavari supplies many female hormones, making it useful during menopause or for women who have had hysterectomies. In addition to being the main Ayurvedic rejuvenative for females, ¾at±vari is a rasayana for pitta and cleanses the blood. It strengthens the immune system, improves the intellect, digestion and physical strength. Shatavari also acts to soothe, protect and nurture inflamed membranes of the lungs, stomach, kidneys, and sexual organs. Though it is sattvic in nature, shatavari also promotes love and devotion.
Shatavari is indicated in the following: debility of the female organs, general sexual debility, infertility, impotence, menopause, diarrhea, dysentery, stomach ulcers, hyperacidity, dehydration, lung abscess, hematemesis, cough, convalescence, cancer, herpes, leucorrhea, chronic fevers, and urinary tract disorders.
Source: Michael Dick, 1997, http://www.Ayurveda-Florida.com
(NOTE: Numerous corrections and enhancements have been made under Shastra tradition and "Fair Use" by an Anonymous Buddhist Monk Redactor (Compiler) of this Online Buddhist Encyclopedia Compilation)
ALOE VERA GEL
Latin: Aloe barbadensis Aloe vera Sanskrit: Kumari Chinese: Lu hui
“WHAT IT DOES: Aloe vera gel is bitter in taste, cold in action and mucilaginous. It heals and soothes skin irritations
RATING: Gold (external use)
SAFETY ISSUES: Not for internal use when pregnant, if suffering from any intestinal or kidney disease, or during menstruation. Do not use in children under the age of 12, and internal use is not recommended in excess of 8-10 consecutive days. Completely safe when used externally.” Ayurveda says it is OK to take 2 – 3 tablespoons twice daily after herbs as a vehicle (anupan) or catalytic agent (yogavahi) for pitta to bring herbs deeper into the tissues. It has affinities with the female reproductive system (artava dhatu).
“STARTING DOSAGE:
External use: apply liberal quantities of fresh gel from plant leaves topically. I will only be talking here about the external use of aloe vera gel. (I believe there are other safer, more effective herbs that have the same internal applications as aloe.) Aloe vera is a plant that should be kept in every home, affording instant access to the fresh gel from its leaves for treating sunburn, minor burns, skin wounds, insect bites, acne and bruises. It is one of the best household items for parents to keep on-hand to educate children about using plants safely as medicine.
Aloe vera gel can benefit patients suffering from severe skin disorders such as psoriasis, frostbite and radiation burns (Miller et al., 1995; Klein et al., 1988). The healing effects of this plant result from a complex set of anti-oxidant, anti-inflammatory, moisturizing, emollient, and anti-bacterial properties.” (Tillotson, The One Earth Herbal Sourcebook, 2001: 95-96)
AMERICAN GINSENG ROOT
Latin: Panax quinquefolium Chinese: Xi yang shen
“WHAT IT DOES: American ginseng root is sweet and slightly bitter in taste, and cooling in action. It is an adaptogenic (balancing) tonic that nourishes, moistens and cools the body; strengthens the lungs; reduces weakness and fatigue; and strengthens and calms the nervous system.
RATING: Gold (Rasayana or Adaptogen – can be taken safely )
SAFETY ISSUES: None known. Use cautiously with nausea and weak digestion.
STARTING DOSAGE:
Dried powder: three to six grams per day
4:1 concentrated dried decoction extract: one to two grams per day
1:5 tincture: 30-60 drops 20 times per day
TCM doctors use American ginseng root as a Yin tonic and a Qi tonic. To see the benefits for yourself, use it after you've endured a severely weakening bout of fever or
food poisoning, followed by signs of irritability and heat. It will greatly speed your recovery time. Though not as immediately energizing as Chinese ginseng root,
American ginseng root gradually strengthens neurological force, and is effective in slowly fighting off chronic fatigue, colds, coughs and bronchitis. In our clinic we
frequently add it to formulas where the patient has signs of fatigue and dryness in addition to their primary problem. I've noticed it often seems to strengthen the effects of
other herbs. Perhaps this is due to the herb’s numerous effects on the gut and the brain. Some scientists discount differences between Chinese and American ginseng root,
noting they differ little in the lab. It is clear, however, that both are strongly tonic.
Research findings
Animal studies show that component found in American ginseng root facilitates the uptake of choline into nerve endings, which suggests benefit for memory deficits
(Salim, 1997). It also alters brain chemistry in a way that may improve sexual performance in animals (Murphy et al., 1998).
• Pharmacological studies done in China on animals have shown heart strengthening (cardiotonic) benefits of American ginseng root, as well as a calming effect on the cerebral cortex of the brain while simultaneously stimulating the central nervous system. (Tillotson, The One Earth Herbal Sourcebook, 2001: 96-97)
“Ra means “to relish, praise, or taste”; sa means “juice, sap or secretion”. Rasa is the taste associated with secretions in the mouth. The moment a substance (food, medicine, or herb) touches the tongue, the first experience is taste or rasa. Any substance, be it pepper or milk, creates salivation and thereby taste. The word rasa has many profound meanings. Rasa means taste, melody, experience, comprehension, interest, enthusiasm, appreciation, emotion, juice, plasma (rasa dhatu), mercury (a heavy, liquid metal), semen, and essence.”
Everyday Vegetables: Use seasonal vegetables. In general use primarily bitter, pungent-spicy, or astringent-dry vegetables. Arugula, asparagus, beets, bell pepper, bitter melon, bok choy, broccoli (rajasic stimulating), Brussels sprouts, burdock root, cabbage, carrots, carrot tops, cauliflower (rajasic stimulating), celery, chili peppers, chives (tamasic dull mind), cilantro, collards, corn, daikon radish, dandelion greens, eggplant (rajasic stimulating), endive, fennel (anise), garlic (tamasic dull mind), green beans, green chills, horseradish, Jerusalem artichoke, jicama, kale, Indian karela (bitter melon), kohlrabi, Chinese ku gua (bitter melon), landcress, leafy greens, all lettuces, leeks (tamasic dull mind), mushrooms (tamasic dull mind), mustard greens, okra, onions (tamasic dull mind), parsley, green peas (especially dried ones), peppers hot, pokeroot, prickly pear, potato (white – rajasic stimulating), radish, rutabaga, scallions (tamasic dull mind), shallots (tamasic dull mind), sprouts (sattvic clear mind), turnips, turnip greens, watercress, wheat grass. Best fresh or dried, not frozen, canned or left over.
Vegetables to Eat Occasionally: Artichoke, cassava, gourd squash, parsnips, pickles (rajasic stimulating), plantain, spinach (rajasic stimulating), winter squash (buttercup, butternut, acorn, spaghetti are OK infrequently but are rajasic stimulating), tomatoes – cooked (rajasic stimulating)
Vegetables to Cut Back On: In general use less sweet and juicy vegetables, beet greens, cucumber, olives (black or green), pumpkin (tamasic dull mind), parsnips (OK occasionally), rutabaga, summer squash (yellow crookneck, zucchini), sweet potato (sattvic clear mind), taro root, tomato – raw (rajasic stimulating), tomato sauce, Campbell’s tomato soup, zucchini
Everyday Fruits: Use seasonal fruits, ideally organic. Overall, fruit is sattvic. Apples (rajasic stimulating), applesauce, apricots (tamasic dull mind), cherries, dried fruit, guava (rajasic stimulating), peaches (sattvic clear mind), pears (sattvic clear mind), persimmon, pomegranate (sattvic clear mind), prunes, quince, raisins
Fruits to Eat Occasionally: Limited berries, grapes, figs (dried), lemons, limes, peaches, pears, mango (sattvic clear mind), strawberries, tangerine (OK infrequently), tamarind (rajasic stimulating)
Fruits to Cut Back On: Out of season fruits, high pesticide fruits like grapes and berries. In general avoid very sweet or very sour or very juicy or very watery fruits. Avocado (tamasic dull mind), bananas (rajasic stimulating), coconut (sattvic clear mind), cranberries (once in a while), dates (sattvic clear mind), figs (fresh – give sattvic clear mind), grapefruit, melons (One in a while you may have them, but “eat them alone or leave them alone”), oranges (OK infrequently – rajasic stimulating), papaya, pineapple, plums (tamasic dull mind), watermelon (tamasic dull mind). Don’t mix fruit with any other food, especially dairy products, eggs or grains.
Everyday Grains: Whole grains (unprocessed) and old grains stored more than one year. Barley (sattvic clear mind), blue corn (sattvic clear mind), bran, buckwheat (rajasic stimulating), cereals--dry or puffed, corn (rajasic stimulating), durham flour, granola (dry with NO milk or added sugar), millet (rajasic stimulating), muesli, oat bran, oats, polenta, rye, seitan--wheat meat or wheat gluten meats or “fake meat” (not soy meat), spelt, sprouted wheat bread--Essene, tapioca (sattvic clear mind), wheat bran. If digestion is weak carbohydrates and proteins (e.g., rice and dal) should be taken in separate meals in the same day. It is best to have dry toast with no butter or jam – focus on hard-rough-dry-astringent grains forms, not mushy-soft-sweet.
Grains to Eat Occasionally: Amaranth, basmati white rice (sattvic clear mind), brown rice (basmati only – however all brown rice is tamasic and dulls the mind), white rice (basmati only), quinoa. Also processed grains such as barley cereals, barley flour, buckwheat flour, corn grits, cornmeal, corn grits, couscous, millet cereals, oat bran, rye cereals, rye flakes, rye pasta, Japanese soba noodles and Japanese udon noodles are OK occasionally. These should be taken without milk, without butter, without soy milk. If you do add a small amount of warm spiced (cinnamon and cardamom) Rice Dream (rice milk) or hot-spiced organic or raw milk that is OK.
Grains to Cut Back On: Bread (containing yeast), oats (that are cooked are sticky mucousy kapha), pasta, rice flour, wheat (tamasic dull mind), whole wheat flour. Never should you add cold cow’s milk to grains cereals or use toast or bread with milk. It is best for kapha to use warm spiced goat’s milk on grain cereals. Don’t mix grains with fruit or tapioca.
Everyday Legumes - Beans: aduki beans, black beans, black-eyed peas, chick peas, lentils--red and brown, lima beans, mung beans, mung dal, navy beans, peas--dried, pinto beans, split peas, tur dal, white beans
Seeds: chia, flax, popcorn, pumpkin seeds, sunflower seeds,
Spices: all spices except salt (saindhava is okay), especially fresh ginger
Condiments: black pepper, chili peppers, chutney, coriander leaves, dulse, kijiki, horseradish, lemon, mustard--without vinegar, scallions, seaweed, sprouts
Beverages: alcohol--dry wine, red or white, aloe vera juice, apple cider, apple juice, apricot, berry, black tea--spiced, carrot, cherry, cranberry, grain coffee, grape, mango, peach, pear, pineapple, pomegranate, prune, soy milk--hot and spiced
Herbal Beverages: alfalfa, bancha, barley, blackberry, burdock, chamomile, chicory, cinnamon, clove, comfrey, dandelion, fenugreek, ginger, ginseng, hibiscus, jasmine, juniper berry, kukicha, lavender, lemon balm lemon grass, Mormon tea, nettle, passion flower, peppermint, raspberry, red clover, sarsaparilla, sassafras, spearmint, strawberry, wintergreen, yarrow, yerba mate
Food Supplements: aloe vera juice, amino acids, barley green, bee pollen, brewer’s yeast, copper, calcium, iron, magnesium, zinc, royal jelly, spirulina, blue-green algae, vitamins A, B, B12, C, D, E, EFA’s (essential fatty acids) found in cold process oils from cod liver, evening primrose, black currant seed, flax seed, borage
Animal flesh: chicken--white, eggs, fish--freshwater, pheasant, rabbit, shrimp, turkey--white, venison
Nuts: charole
Oils: ghee, olive oil, mustard oil
Dairy: buttermilk, cottage cheese--from skimmed goat’s milk, ghee, goat’s cheese--unsalted and not aged, lassi, non-fat milk--goat’s milk(avoid homogenized if possible)
Sweeteners: fruit juice, honey (raw, uncooked only; not cheap, heated filtered Sue-Bee or other cheap honey), rock crystal sugar
SOME THINGS TO AVOID
· Frozen, canned, fried foods, leftovers
· All ice cold food and drink
· Big, heavy, or late evening meals
· Milk (also yogurt) with fruits, vegetables, fish (is toxic)
· Honey cooked in anything (is toxic)
· Fruits and vegetables in the same meal
· Mushrooms, peanuts, tomatoes, garlic, eggplant (affect meditation and transcending)
· Sweet, flour desserts after a meal (before is best)
· Alcohol, caffeine--coffee, tea, chocolate, other beverages (affect meditation and transcending)
· All refined grains and sugar and foods containing them
· All food cooked in used fats/oils
· Because of significant contraindicating research ALL soy products no longer carry a recommendation.
Source: Michael Dick, 2001, http://www.Ayurveda-Florida.com
(NOTE: Numerous corrections and enhancements have been made under Shastra tradition and "Fair Use" by an Anonymous Buddhist Monk Redactor (Compiler) of this Online Buddhist Encyclopedia Compilation)
Prana Tejas Ojas According to the Ancient Ayurvedic Sanskrit Classics
Charaka Samhita - Ca. In. VII. 10-17 about tejas, prabha chaya etc.
13 types of fomentation Ca. Su. XIV.39-40
Ca. Su. XXX.6-7 ( ojas seated in heart) 8-11 location and circulation
Ca. Su. XXVIII.4 nourishment of ojas from ahararasa
Ca. Su. XVII. 73-77 When ojas is diminished, the person is fearful, weak, always
worried, having disorders in sense organs, deranged luster and mental ability,
rough and emaciated. The substance of white or red, slightly yellowish color
which resided in heart is known as ojas. The person dies if it is destroyed. In
the body of living beings the ojas is produced first. This has the color of
ghee, taste of honey, and smell of fried patty. (As the bees collect honey form
the fruits and flowers, organs of the persons constitute the ojas with their
activities.) Excessive exercise, fasting , anxiety, rough, little and measured
diet, wind and sun, fear, grief, un-unctuous drinks, vigil, excessive discharge
of mucus, blood, semen and other excreta, time (old age and receiving seasons)
and injury by organisms--these are the causes of diminution of ojas.
According to Vagbhata (Su. XI.37-38) ojas is the essence of the tissues ending
with Shukra. Though located in the heart, it pervades the body and controls the
working of the body. It is viscous (unctuous, slimy), predominantly of water
element, clear, slight reddish-yellow, and by its loss the life itself it lost.
Its presence ensures life or survival. From it emerge the different states,
substances of the body.
It under goes decrease by anger, hunger, worry, grief, exertion and with such
decrease, the person becomes fretful, debilitated, worries over and over
(without apparent reason), feels discomfort in the sense organs, develops bad
complexion, bad thinking-cognition, and dryness. Its treatment is drugs of
jivniya, milk, meat broth’s. (Vagbhata Ast. Hrd Su. XI.39-40)
Increase of ojas makes for contentment, nourishment of the body and increase of
strength. (Vagbhata Ast. Hrd Su. XI.40)
Ca Su XVII.73-77 When ojas is diminished person is fearful, weak, constantly
worried, sensory abnormalities, poor complexion, and decreased mental ability,
and is generally rough, and emaciated. Ojas is white or red, slightly yellowish
in color and resides in the heart. One dies if it is destroyed. In the body of
living beings the ojas is produced first. This has the color of ghee, taste of
honey, and smell of fried patty. (As bees collect honey from fruits and flowers,
organs of the person constitutes the ojas with their activities) Excessive
exercise, fasting, anxiety, rough, scanty diet, wind and sun, fear, grief,
un-oily drinks, vigil, excessive discharge of mucus, blood and semen and other
excreta, time and injury by organisms are the causes of decrease of ojas.
Ca. Su. XVII.115-118 kapha in normal state is as ojas vata is prana in normal
state.
According to Dvarakanath -- The Fundamental Principles of Ayurveda pp.
120-121 Krishnadas Academy Varanasi, India reprint 1998
Tejas is of two states--eternal (nitya) and temporal (anitya) where the former
is anu in corpuscular form and the latter taranga of waves evident when it
performs karma (vibrational etc.)
In nature is has 3 forms:
1. tejas sharira or physical form e.g. solar energy
2. indriya tejas or that present in the sense organs e.g. color/retinal pigment
of alochaka pitta
3. vishaya tejas or that present in the sense objects of which there are 4
types:
a. bhauma tejas or tejas of the earth as is phosphorescence of glow worm
b. divdya tejas or tejas of the sky e.g. lightning, rays of sun and other
stellar bodies (electromagnetism, etc.)
c. audarya tejas as in the gastro intestinal tract including kayagni and
dhatvagnis (dhatu agnis)
d. akaraja tejas or tejas present in metals and minerals including radio-active
and electromagnetic substances
In AH Sa. 13 the seats of life are given and resemble the concept of seats of
prana in Caraka (Charaka Samhita).
Source: Michael Dick, http://www.Ayurveda-Florida.com
(NOTE: Numerous corrections and enhancements have been made under Shastra tradition and "Fair Use" by an Anonymous Buddhist Monk Redactor (Compiler) of this Online Buddhist Encyclopedia Compilation)
In adaptive immunity, detoxifying foods and herbs function to assist the body in developing specific immunities against individual invading agents such as bacteria, viruses, toxins, and foreign tissues from other animals.
Foods: adzuki bean (rajasic), aloe vera gel or juice, asparagus (Ayurveda considers it to be a tridoshic-sattvic food), bamboo shoots, bananas (rajasic), bitter melon (best for pitta–fire-water and kapha–water-earth), burdock root, chicken egg white (organics eggs are best to avoid hormones and penicillin), crab (TCM), figs (sattvic), mung beans (dal soup-kitchari and sprouts are sattvic and tridoshic, TCM agrees), mushrooms (tamasic, but TCM uses them heavily), potato (white – rajasic), preserved duck egg (TCM), romaine lettuce (sattvic), salt (saindhava – Ayurvedic mineral salt is tridoshic, cooling and best choice, TCM suggests usage of salt for detox), miso, squash (TCM-Ayurveda: zucchini and yellow are sattvic, pumpkin is tamasic), organic non-GMO tofu (clears heat of pitta, disturbs kapha, use moderation for vata–space-air), spinach, water chestnut, wheat (tamasic but nourishing).
Chinese Herbs: Huang-qin (skullcap), Huang-lian (goldthread), Ku-shen (bitter sophora), Xia-ku-cao (self-heal), Ye-ju-hua (wild chrysanthemum), Pu-gong-yin (Asian dandelion), Zhi-zi (gardenia), Bai-hua-she-she-cao (spreading hedyotis herb). Ayurvedic Herbs: Triphala, Amalaki, Triphala Guggulu, Kutki (Picrorrhiza kurroa)
TCM Food Recipe 120:
Master Herb: 40g Bai-hua-she-she-cao (spreading hedyotis herb). Associate Herb: 250g fresh mushrooms. Assistant Herb: 150g water chestnuts. Seasoning: Garlic (tamasic but cleansing), fresh ginger (best medicine), salt, peanut oil, sesame oil to taste. Steps: 1. Decoct Bai-hua-she-she-cao (spreading hedyotis herb) in water, strain to obtain herbal soup. 2. Rinse mushrooms and water chestnuts, and peel the garlic and ginger. Chop all the ingredients into small pieces. 3. Heat peanut oil in a frying pan until the oil begins to smoke, add the garlic and ginger and stir fry until aromatic. Next add the water chestnuts and mushrooms and stir fry for 2 minutes, then add the herbal soup and salt. Season with sesame oil before eating. Consumption: Have as a side dish, once a day on a regular basis. Indications: various cancers, frequent sore throat. Analysis: Bai-hua-she-she-cao (spreading hedyotis herb) has been found to be effective in the treatment of many kinds of cancer, hepatitis, nephritis, psoriasis, laryngitis, and mouth cankers. (Lu, Chinese Herbs with Common Foods, 1997: 285).
TCM Food Recipe 121:
Master Herb: 5g Huang-lian (goldthread), 5g Huang-qin (skullcap). Associate Herb: 250g fresh celery leaves. Assistant Herb: 100g organic non-GMO tofu. Seasoning: raw sugar (sucanat or Rapadura), sesame oil, Braggs Aminos or soy sauce to taste. Steps: 1. Decoct Huang-lian (goldthread) and Huang-qin (skullcap); strain to obtain herbal soup. Bring the soup to a boil again and blanch the celery leaves and tofu for 20 seconds in the soup before removing. Chop tofu into oblong pieces. 2. Mix celery leaves and tofu together on a plate, and season with the raw sugar, sesame oil, and Braggs or soy sauce to taste. Consumption: Eat at mealtimes, twice a week. Indications: Hypertension, headache, canker sores in mouth. Analysis: In this recipe, two herbs are used to clear heat (sooth pitta) and detoxify; both very bitter in taste (pitta – then kapha soothing), but since they are decocted only for blanching celery leaves and tofu, their flavor should be minimal. Celery is a good vegetable to reduce high blood pressure even when eaten by itself. Tofu can assist the two herbs to clear heat. This recipe is particularly effective for those with high blood pressure and headache at the same time. (Lu, 1997: 286).
(NOTE: Numerous corrections and enhancements have been made under Shastra tradition and "Fair Use" by an Anonymous Buddhist Monk Redactor (Compiler) of this Online Buddhist Encyclopedia Compilation)
Related Websites:
www.Shakyamuni-Buddha.com,
www.Amitabha-Buddha.com,
www.Amitabha-Sutra.com,
www.Bhaisajya-Guru.com,
www.Medicine-Buddha.org,
www.Avatamsaka-Sutra.com,
www.Flower-Adornment.com,
www.Shurangama-Mantra.com,
www.Shurangama-Sutra.com,
www.Prajna-Paramita.com,
www.Diamond-Sutra.net,
www.Vajra-Sutra.com,
www.Sixth-Patriarch.com, www.Dharani-Sutra.com,
www.Sanghata-Sutra.com,
www.Manjushri-Bodhisattva.com,
www.Avalokiteshvara-Bodhisattva.com,
www.Samantabhadra-Bodhisattva.com,
www.Ksitigarbha-Bodhisattva.com,
www.Ksitigarbha.com,
www.Nagarjuna-Bodhisattva.com,
www.Nalanda-University.com,
www.Tibetan-Thangka.com,
www.Buddhist-Sutras.com,
www.Buddhist-Sutra.com,
www.Ayurvedic-College.org
Primary Original Source: The Tripitaka Sutra, Shastra and Vinaya teachings
(as found in the scripture storehouse of the Indian Sanskrit-Siddham,
Chinese, Tibetan and Japanese traditions of the Nalanda Tradition of ancient
Nalanda University) of Shakyamuni Buddha, and his Arya Sagely
Bodhisattva
Bhikshu Monk and
Upasaka disciples.
These Good and Wise Advisors (Kaliyanamitra) Dharma Master teachers include Arya Venerables Nagarjuna, Ashvaghosha, Aryasura, Kumarajiva, Shantideva, Chandrakirti, Chandragomin, Vasubandhu, Asanga, Hui Neng, Atisha, Kamalashila, Dharmarakshita, Tsong Khapa, Thogme Zangpo, Patanjali, Sushruta, Charaka, Vagbhata, Nichiren, Hsu Yun, Hsuan Hua, Shen Kai, Tenzin Gyatso, Kyabje Zopa, Ajahn Chah, Vasant Lad, and other modern day masters. We consider them to be in accord with Master Hsuan Hua’s "Seven Guidelines for Recognizing Genuine Teachers"
Nalanda Online University's teachings are based especially on the Dharma Flower Lotus Sutra, the Avatamsaka Sutra, the Shurangama Sutra, the Ksitigarbha Sutra, the Bhaisajya Guru Sutra, the Dharani Sutra, the Vajra Sutra, the Prajna Paramita Hridayam Sutra, the Guhyasamaja, the Kalachakra and their commentaries (shastras) by the above Arya Tripitakacharya Dharma Masters.
At Nalanda Online University
we
practice daily and introduce you to (via downloadable multimedia MP3 audio and WMV
video lectures) the teachings and practices of the
Five Traditions transmitted by
the Buddha Shakyamuni:
1.
Teaching School (Mahayana Sutrayana -
Paramitayana -
Hua
Yan and
Tian Tai,
Yogachara, Nalanda Prasangika
Madhyamika,
Theravada
Sutta)
See also: Tripitaka (1. Sutras, 2. Vinaya, 3. Shastras or Abhidharma, or Tantra), Taisho Catalog Numbering System, Dharma, and names of individual sutras (such as Shurangama Sutra, Avatamsaka Sutra [Flower Adornment Sutra], Lotus Sutra [Wonderful Dharma Flower Sutra], Earth Store Sutra, Dharani Sutra, Brahma Net Sutra, Medicine Master Buddha Sutra, Sixth Patriarch Platform Sutra, Sutra in 42 Sections, Sutra on the Buddha's Bequeathed Teaching, et al.
2.
Moral Regulations School (Vinaya
Pratimoksha
Shila - Bodhisattva
Pranidhana - Vajrayana-Samaya - Yogic Yama)
3.
Esoteric School (Vajrayana -
Mantrayana - Tantrayana - Dharani - Secret
School of the Mahayana)
4.
Meditation School (Indian
Dhyana
Samadhi -
Shamatha -
Vipassana, Chinese
Chan,
Japanese Zen,
Tibetan Mahamudra of Kagyupa, and
Tibetan Dzogchen of Nyingmapa)
5.
Pure Land Devotional School (Bhakti Puja - Buddha-Bodhisattva
Mindfulness and Nama Japa --
Name Recitation of Buddhas
Amitabha-Amitayus,
Medicine
Buddha - Bhaisajya Guru - Akshobhya,
and Bodhisattvas:
Avalokiteshvara-Guanyin-Chenrezig-Mahakala,
Tara,
Samantabhadra Universal
Worthy,
Manjushri-Kalarupa
Great Wisdom,
Maitreya Great Loving-Kindness,
Mahasthamaprapta Great Strength,
Ksitigarbha - Earth Store Great Vows,
Vajrapani,
Vajrasattva,
Chandraprabha Moonlight
Radiance, Suryaprabha Sunlight Radiance,
Medicine King Bodhisattva,
Medicine Superior Bodhisattva
and others Dharma Protecting
Dharmapala Lokapala Bodhisattvas,
Gods and Goddesses)
Compilation Sources for the Above Material on the Teachings of the Buddha:
Primary Compilation Source: Epstein, Ronald B., Ph.D, compiler, Buddhist Text Translation Society's
Buddhism A to Z, Burlingame, California: Buddhist Text Translation Society, 2003.
ISBN: 0881393533 Paperback: 284 pages.
www.BTTSOnline.org
www.Amazon.com
http://www.bttsonline.org/product.aspx?pid=118
http://www.amazon.com/gp/product/0881393533/ref=ase_medicinebuddh-20
Secondary Compilation Source: The Seeker’s Glossary of Buddhism, 2nd ed., San Francisco, California: Sutra Translation Committee of the United States and Canada, 1998: www.budaedu.org.tw
Secondary Compilation Source: Muller, Charles, editor, Digital Dictionary of Buddhism [DDB], Toyo
Gakuen University, Japan, 2007: Username is "guest", with no password.
http://buddhism-dict.net/ddb - Based in large part on the
Dictionary of
Chinese Buddhist Terms with Sanskrit and English Equivalents (by Soothill
and Hodous) Delhi, India: Motilal Banarsidass, 1997.
Secondary Compilation Source: Ehrhard, Diener, Fischer, et al, The
Shambhala Dictionary of Buddhism and Zen, Boston, Massachusetts: Shambhala
Publications, 1991. 296 pages. ISBN 978-0-87773-520-5
www.Shambhala.com,
http://www.amazon.com/gp/product/0877735204/ref=ase_medicinebuddh-20,
http://www.shambhala.com/html/catalog/items/isbn/978-0-87773-520-5.cfm
The Dharma is a Priceless
Jewel,
thus these research compilations
and audio and video teaching materials are
offered free-of-charge by this
anonymous Buddhist Monk
for the Bodhi Resolve benefit of
All Sentient Beings in the
Universe...
...under a Creative
Commons License.
The rights to textual segments
("quoted, paraphrased, or excerpted") of the are owned by the
author-publisher indicated in the
brackets next to each segment and are make available and commented on (under the
"shastra tradition") under Fair Use. For
rights regarding the Buddhist "Encyclopaedia - Glossary - Dictionary"
compilation as a whole, please know that it is offered under this
Creative
Commons License.
This Nalanda University site (www.Nalanda-University.com)
is redacted by
an anonymous
Buddhist monk
for the benefit of all
living beings
so they may diligently (virya
paramita)
cultivate freely to
realize Bodhi
enlightenment for the sake of all.
On the Buddha Shakyamuni's Birthday 2007,
this free redaction is
offered (received, upheld, read, recited, studied, pondered, explained, and
written out),
in accordance with the
Lotus Saddharma Pundarika Sutra Chapter 19: "Merit
and Virtue of a Dharma Master" as a
selfless offering to the
Buddhas and Bodhisattva
Sangha above to adorn the
Pure Lands and
to liberate
living beings suffering in samsara below by
compassionately
helping them to plant good
roots in this and their future rebirths.
The
merit
is dedicated to
anuttarasamyaksambodhi.
Increasing Effect
Mantra:
Om Sambhara Sambhara (These
Bhikshu Bodhisattva
Bodhichitta
Vows)
Bimana Sara (Spread) Maha
(Greatly) Java (Rapidly) Hum (recited 7x)
To increase by 100,000 times the
merit created:
Tadyatha Om Pancha Griya (five offerings or five faces) Ava
Bodhani Svaha (7x)
Om Dhuru Dhuru Jaya (Victory) Mukhe (Face or Mouth) Svaha (7x)
I Now Universally Transfer the
Merit and Virtue of to All Beings to realize
Anuttara-Samyak-Sam-Bodhi
(“Unsurpassed Proper and Equal Right Enlightenment”)
Sarva Mangalam.
May all be Auspicious.
Arya
Bhikshu
Shantideva’s Bodhisattvacharyavatara says:
Just as Manjushri
works
To fulfill the aims of all limited beings
To the far reaches of space in the ten directions,
May my
behavior become just like that.
For as long as space remains,
And for as long as wandering beings remain,
May
I too remain for that
long,
Dispelling the sufferings
of wandering
beings.
(Like Ananda says in the Shurangama Sutra introduction
to the Shurangama Mantra,
"And even could the nature of
shunyata melt away, my vajra-like
Supreme Resolve would
still remain unmoved.)
Whatever sufferings wandering beings might have,
May all of them ripen on me,
And through the Bodhisattva
assembly,
May wandering beings enjoy happiness.
May
the teachings,
the sole medicine for the sufferings of wandering beings
And the
source of all happiness,
Continue to endure for a very
long time,
With material support and shows of
respect.
Updated May 10, 2008